Finding Your
Courageous Steps
In this concluding session, we’ll revisit and integrate everything from our previous work (yes, this includes a bit of homework!). Together, we’ll craft a roadmap for your continued growth with milestones at 3, 6, 12, and 18 months.
I firmly believe that life coaching—like psychotherapy or any other support mechanism—is not meant to be indefinite. My role is to empower you to make meaningful changes within six sessions, equipping you to thrive and contribute in every area of your life.
My mission is to help women—particularly mothers—invest in themselves so they can elevate not just their own lives, but also positively impact their families, communities, workplaces, and beyond. By the end of our time together, you’ll not only have the tools to improve your circumstances but also the capacity to inspire and lead others.
This approach is rooted in the “pay it forward” philosophy. Every client I work with is a vital part of a larger ripple effect. As one chapter of your journey ends, I ensure you have access to continued support through partnerships with reputable organizations, alumni small groups for graduates of my programs, and workplace training opportunities delivered both in-person and online.
You won’t just leave this program prepared—you’ll leave with purpose, ready to make a lasting impact.
As a review of earlier sessions:
Session 1: Self – Building Your Foundation
Focus: Personal values, self-awareness, and goal setting.
Key Topics:
Identify core personal values and their alignment with your goals.
Explore limiting beliefs and cultivate a mindset for growth.
Develop a self-care routine that prioritizes mental, emotional, and physical well-being.
Outcome: A strong personal foundation to support your growth in all areas.
Session 2: Family – Strengthening Connections
Focus: Family dynamics and relationships.
Key Topics:
Assess current family relationships and identify opportunities for improvement.
Enhance communication skills to build stronger connections.
Foster a supportive home environment that aligns with shared values.
Outcome: Improved relationships and a harmonious family dynamic.
Session 3: Community – Expanding Your Influence
Focus: Your role in the community and social connections.
Key Topics:
Identify opportunities to contribute to and engage with your community.
Build meaningful relationships outside of your immediate circle.
Practice gratitude and service as a way to deepen community ties.
Outcome: A clearer sense of purpose within your community and strategies for meaningful engagement.
Session 4: Career – Advancing Your Impact
Focus: Professional development and career alignment.
Key Topics:
Align career goals with your personal values and long-term vision.
Build skills for leadership, influence, and career advancement.
Explore opportunities to make a meaningful impact within your workplace.
Outcome: Enhanced professional clarity and a plan to create value in your career.
Session 5: Globe – Creating a Broader Legacy
Focus: Expanding your vision to a global perspective.
Key Topics:
Reflect on how your personal growth impacts the wider world.
Explore opportunities to contribute to global causes or initiatives.
Develop a long-term vision for your legacy and impact on future generations.
Outcome: A purpose-driven outlook with actionable steps to contribute to global change.
A Commitment to Follow-Up Sessions:
3-Month Follow-Up: Momentum Check
Objective: Ensure progress is aligned with initial goals and identify any early challenges.
Focus Areas:
Evaluate progress toward personal goals set during the initial sessions.
Review and adjust daily habits and routines as needed.
Address any emerging obstacles and reframe limiting beliefs if they’ve resurfaced.
Reinforce self-care practices and ensure they’re integrated into daily life.
Outcome: Refined strategies to maintain motivation and consistency in achieving goals.
6-Month Follow-Up: Progress and Leadership
Objective: Deepen the impact of your work on yourself and others.
Focus Areas:
Assess the impact of changes on family, work, and community life.
Develop leadership skills to influence and inspire others effectively.
Begin exploring opportunities for “paying it forward” through mentoring, volunteering, or community service.
Strengthen relationships by applying emotional intelligence and communication techniques.
Outcome: Increased confidence and capacity to serve as a role model or leader in personal and professional environments.
12-Month Follow-Up: Growth and Expansion
Objective: Celebrate progress and explore new areas for growth.
Focus Areas:
Reflect on achievements over the past year and celebrate wins.
Identify areas for new growth or adjustments to long-term goals.
Explore advanced strategies for personal development and community impact.
Introduce tools for managing complex challenges or new life transitions.
Outcome: Renewed motivation with a clear plan for future development and expanded influence in personal and professional life.
18-Month Follow-Up: Legacy and Vision
Objective: Solidify your legacy and set a renewed vision for the future.
Focus Areas:
Review your transformation journey and solidify your legacy-building goals.
Deepen your capacity to mentor or guide others.
Expand contributions to family, community, or global initiatives.
Revisit the initial vision crafted in Session 5 and adjust based on your current position.
Outcome: A comprehensive vision for the next phase of life, grounded in purpose and equipped with strategies for sustained impact.